In a world that constantly demands quick decisions and perfect outcomes, the tendency to overthink has become a quiet epidemic. As a student of psychology, I often find myself reflecting not only on textbook theories but also on the mental landscapes we all navigate daily. After exploring FOMO in my previous article — the Fear of Missing Out — it felt natural to now dive into overthinking , a cognitive trap that often accompanies it. What is Overthinking? Overthinking is the process of repetitively analyzing, questioning, and doubting our thoughts, decisions, or experiences. While self-reflection is a healthy trait, overthinking is its distorted cousin — unproductive, anxiety-provoking, and emotionally draining. It's not just “thinking too much,” but rather thinking in a way that doesn’t lead to resolution or peace. There are generally two types of overthinking: Ruminating about the past : “Why did I say that?” “What if I had taken a different decision?” Worrying about the fut...