Skip to main content

Books

Recommended books to read -


1. Ikigai

https://amzn.to/438tSBJ


2. Don't Believe Everything You Think

https://amzn.to/4hAHXfC


3. The Power of Your Subconscious Mind

https://amzn.to/3EwGrwi


4. The art of Letting Go

https://amzn.to/3WUHrQZ


5. Dopamine Detox

https://amzn.to/3Ev3xmW


Sray tuned ! We are updating more mental health related books soon ! Subscribe to not miss latest updates !

Comments

Post a Comment

Popular posts from this blog

The Psychology of Overthinking: A Silent Mental Spiral

In a world that constantly demands quick decisions and perfect outcomes, the tendency to overthink has become a quiet epidemic. As a student of psychology, I often find myself reflecting not only on textbook theories but also on the mental landscapes we all navigate daily. After exploring FOMO in my previous article — the Fear of Missing Out — it felt natural to now dive into overthinking , a cognitive trap that often accompanies it. What is Overthinking? Overthinking is the process of repetitively analyzing, questioning, and doubting our thoughts, decisions, or experiences. While self-reflection is a healthy trait, overthinking is its distorted cousin — unproductive, anxiety-provoking, and emotionally draining. It's not just “thinking too much,” but rather thinking in a way that doesn’t lead to resolution or peace. There are generally two types of overthinking: Ruminating about the past : “Why did I say that?” “What if I had taken a different decision?” Worrying about the fut...
Post a Comment
Read more

Silent Burnout: When You Look Fine But Feel Empty

“You’re doing great!” They say it with a smile. You nod. Smile back. But deep inside, you feel... nothing. Not sadness. Not joy. Just... emptiness. This is silent burnout. And it’s far more common than we talk about. --- 🔥 What Is Silent Burnout? Unlike typical burnout that screams with physical exhaustion or dramatic breakdowns, silent burnout is invisible. You show up. You meet deadlines. You laugh in conversations. But inside, you’re drained. You feel like a shell, functioning out of routine, not passion. You’re productive — but not present. You’re social — but not connected. You’re alive — but not living. --- 🧠 Why It Happens Silent burnout sneaks in when: You’re constantly giving, but rarely receiving. You suppress emotions to "stay strong." You tie your worth to achievements. You believe rest equals laziness. You smile to avoid questions. It's especially common among students, professionals, caregivers, and yes — even mental health advocates. Because b...
Post a Comment
Read more

Questions to Reflect on Your Mental Well-Being

  In this busy life, it is very easy to ignore your mental health. Taking some time to pause and analyze your thoughts, emotions, and habits can be beneficial for your mental and overall health. Let us discuss some questions to take a snapshot of your mental health. 1. How do I feel at this moment, emotionally and physically? Check it yourself. Are you feeling stressed, anxious, or calm? Understanding your current state is very important to understanding what you need at this moment. 2. What is been occupying my mind lately? Think about your worries and recurring thoughts. Are they productive or draining? Understanding this will help you focus on what truly matters to you and let go of unnecessary mental burdens. 3. Am I prioritizing, what I need? Check if you are putting yourself first or not? It does not mean that you should completely ignore other people but you are attending yourself first and then others. 4. What activities bring me happiness and fulfillment? From the bunch of...
Post a Comment
Read more